“O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may guard (against evil).
~ Holy Qur’an: Surah Baqara Chapter 2 Verse 183
Practical Health and Fitness Advice For Observing Fast During The Summer
The
Ramadan
Survival Guide
If you are concerned about being what to eat and how to avoid dehydration and feeling fatigued and brain fog this Ramadan, which will occur during the longest hottest days of the year in over 3 decades then this may be the most important page you will read this year
About This Book
In today's time of 40 hour work weeks in a fast paced western society fasting Ramadan isn't as easy as just going without food. It require a balance between completely our religious obligation to Allah and maintaining our worldly obligations to our jobs, our school and our family at the same time.
If you are concerned about what to eat and how to AVOID DEHYDRATION and feeling FATIGUE and BRAIN FOG this Ramadan, which will occur during the longest hottest days of the year in over 3 decades then this may be the most important page you will read this year.
This updated 2016 Version of THE RAMADAN SURVIVAL GUIDE goes beyond the free articles on general "healthy eating" and explains the physiology and science behind staying hydrated, avoiding fatigue and getting the most physical benefit of fasting so you can not only maintain your energy throughout the day but also have energy for tawareeh prayers and extra ibada (worship).
What You Will Learn:
Essential Foods
Detailed explanation on which vitamins and food supplements you must take advantage of in today's modern age that can help you maintain your energy and avoid fatigues and brain fog
Science Behind The Sunnah
Discover the recent science behind the 1500 year old Prophetic Traditions and the vary things in the sunnah that has been scientifically proven as the best techniques during fasting.
Step-By-Step Guide
The best plan for hydration based on physiology and nutrient needs for the human body to avoid dehydration.
BONUS
Maximize your time and energy by making healthy Crockpot Meals your entire family will enjoy. Get the 30 Healthy Halal Crockpot Meals Absolutely FREE
Mubarakah Ibrahim been FEATURED ON:
About the Author Mubarakah Ibrahim
Mubarakah Ibrahim is the internationally renowned health and fitness expert. She has a Interdisciplinary degree in Exercise, Public Health and Psychology, in addition to 13 Fitness and Nutrition Certifications, Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show “Thirtysomething in America”, honored by President Barack Obama for your contribution to health and fitness of women in America, has been a contributing expert to Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Courant, New Haven Advocate and Chicago Tribune. Mubarakah lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the World.
The
Ramadan
Survival Guide
If you are concerned about being what to eat and how to avoid dehydration and feeling fatigued and brain fog this Ramadan, which will occur during the longest hottest days of the year in over 3 decades then this may be the most important page you will read this year
Copyright 2016. Fit Muslimah
