In today's time of 40 hour work weeks in a fast paced western society fasting Ramadan isn't as easy as just going without food. It require a balance between completely our religious obligation to Allah and maintaining our worldly obligations to our jobs, our school and our family at the same time.
If you are concerned about what to eat and how to AVOID DEHYDRATION and feeling FATIGUE and BRAIN FOG this Ramadan, which will occur during the longest hottest days of the year in over 3 decades then this may be the most important page you will read this year.
This updated 2016 Version of THE RAMADAN SURVIVAL GUIDE goes beyond the free articles on general "healthy eating" and explains the physiology and science behind staying hydrated, avoiding fatigue and getting the most physical benefit of fasting so you can not only maintain your energy throughout the day but also have energy for tawareeh prayers and extra ibada (worship).