People try workouts and diets where the weight returns right after they finish – it’s not sustainable…
The reason I and so many other people had that problem was that we didn’t know this fundamental truth about weight loss.
People spend hours on cardio machines watching as the calorie counter goes higher and higher.
The truth is that regular cardio doesn’t burn any calories and it can actually make weight loss harder.
Many studies have showed typical cardio is slowing down your metabolism (1).
That means 1 hour on the treadmill didn’t burn 200 calories, it slowed your metabolism to use 200+ calories less!
This isn’t some junk science either; we are talking about many reputable studies.
I have seen this with my own clients, people just like you!
This doesn’t mean exercise is bad, you just have to do the right type of exercise the right way to make your body an energetic fat burning machine.
Keep reading and I’m going to reveal how to exercise so you melt off the fat.
First, I’m going to make your life easier by revealing a little known fact about dieting to you…