Over the last 20 years I have been in the health and fitness industry specializing on helping women look good and feel great. I have owned a success fitness studio for women and have helped thousands of women successfully navigate through the journey of health and fitness. When looking for a weight loss program I found that most women want three thing, they want look good and feel healthy and enjoy their lives without feeling like they are held hostage by their weight loss goals.
Though two decades of trial and error, working with clients and getting over a dozen fitness and nutrition certification and an interdisciplinary degree in exercise science, public health and psychology I’ve actually uncovered what a successful weight loss formula looks like.
The good news is it’s not as complicated as the media and marketing leads us to believe. In the age of social media and the internet, we are constantly saturated with information. A quick google search for a weight loss diet brings up 52 million links. But to make matters worse much of it can be contradictory. One site says eat whole grains and another Facebook post says stay away from bread. A popular Facebook page says juicing and being vegan is the only way to health and another says eat meat.
Marketing feeds on the hopelessness of women desperate to lose weight and too much information leads to paralysis by analysis. No wonder despite what seems like a simple formula to success weight loss escapes so many women. So what’s a girl to do?
My goal is to empower you with research based knowledge on women and weight loss to help you navigate through the sea of confusion so you can look good and feel great. It would be my honor to join you on your journey of health and fitness.